Time Management Session

time management hour glassThis weekend, I witnessed so many women on the verge of tears because of time management. They felt like they were spiraling, trying to figure out how to get everything done. These women felt trapped because there was so much that needed to be done and they didn’t know where they were going to find the time to get it all done. Children, activities, work, school, business, household chores, spouses, and the list goes on. It lit a fire under me to see so many suffering because they just didn’t have a system in place for handling the activity that comes with living.

Sounds familiar? If this is your story, it doesn’t have to be your story any longer because I decided to do something about it. I created a Time Management offer that will help you wipe those tears away. In this personal time management session with me, we’ll create your very own personalized strategy to reclaim your time and reduce stress and overwhelm. Imagine, quality time to work on your business, spend time with your family, exercise, have fun, time to do whatever you desire. Sounds like a dream doesn’t it? Well, it doesn’t have to be a dream, it can be your reality and for $97, your life can literally turn around suddenly!

BUY HERE 

I know what you’re thinking, another Cyber Monday offer. This isn’t just another Cyber Monday offer, it doesn’t just bring temporary satisfaction, proper time management brings lasting change and it makes all areas of your life better. Who wouldn’t say yes to an offer like that? BUY HERE

 

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Dreaming of 2018

In approximately 73 days 2018 will be here and I’m excited about it. The New Year is a great time to regroup, reassess, and decide what to do next and do it. I have so much that I want to do in 2018. I’m taking action right now to make sure that my 2018 is wonderful. How about you? Are you dreaming of 2018?

If believing you can achieve your big dreams is a struggle for you schedule a complimentary call with me. SCHEDULE CALL

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Change happens when you’re ready for change to happen

I’m telling you, nothing changed in my life until I did. I’m just keeping it real. You see, I tried all the shortcuts to having the life that I wanted but none of it work. You want to know why? There are no shortcuts! You have to do the work. I was really good at starting things. I would be so excited and gung ho about my next venture. A few weeks in and I would fizzle, things weren’t happening quick enough, there was so much to be done, and I wasn’t sure that this was it anyway. So, I’d regroup and move on to the next good idea. Talk about frustrating! Well, it wasn’t frustrating enough because I continued this pattern for several more years. I wanted change but didn’t know how to change.

Then, it happened, my wake up call. I finally realized that there must be something to the information all the self-help books, personal development training, and countless interviews of successful people. These people all said the same thing…maybe there are no shortcuts, maybe there is no reinventing the wheel.

You see, nothing changed for me until I did. The same is true for you. If you want to have clarity in your life, see big change happen, and accomplish the things that you desire in your life, you have to become the person who has a clear idea of where you are headed, have a plan to get there, and do what’s required to achieve it.

The business you want to start, the amazing relationship you want, the degree you’ve been dreaming of, the leadership position at work, none of it is going to happen until you become a person who makes things happen.

Still not sure this is for you? How long have you been frustrated with how you’re living your life? Waking up each day saying “there has to be more to life than this?” How long will you continue to wake up disappointed with yourself because you know that you can be and do so much more? How long will you remain the same and not change to have the life you really desire?

If you’ve read this far, I know that you’re ready to take your life to the next level. You’re ready to show up in your life and achieve all that you know is possible for you. During private mentoring with me you’ll get clear about what you desire, identify limiting beliefs that have you playing small in your life, create a plan to have what you desire to be, do, or have in your life, and implement your plan.

Are you ready to change your situation? Schedule a complimentary strategy session let’s see what happens. SCHEDULE HERE

 

 

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Your Wake Up Call

There comes a time when you have to look at your life and make a decision to continue living life the way you’ve been living it or make some changes. You’ve heard it before and it’s true, you can’t expect to have different results doing the same thing you’ve been doing. If you’re ready to let go of the excuses and really change things in your life watch this video. If you’re not ready, watch this video. You won’t regret it.

If you’re ready to do something about your life click here: I’m Ready

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Summer of Personal Development


Adobe Spark (4)

Summer is here and lots of people use the next few months to kick back and pretend like the struggles and disappointments of life are on hold. The truth is, summer is a time of growth. Look around and you’ll notice all the growing plants and animals. Summer can also be a time of growth for you. A time to do some introspection and work on personal development. A time to let go of behaviors,thoughts and patterns that are holding you back from being your most awesome you.

What has you feeling stuck? Not following through with what you want most? Is it a course you purchased but haven’t even looked at? A promotion that you want but haven’t taken steps to make yourself the ideal candidate? How about a better relationship with your loved one, children, friend? How about the gym membership and weight loss program you have purchased but still haven’t used?

A summer of personal development can change it all. Take a look at my private coaching and let’s see how I can help you become all that you want to be. Schedule A Call Today

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Overwhelmed College Student

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College can be a time of extreme anxiety and overwhelm for students. Being away from home and totally independent sounds like a dream but often the transition is a tough one. Finding structure and maintaining balance between school and play can be difficult for many, including the most responsible student.

The most arduous high school student often finds that the skills that got them through high school are not working for them in college. Imagine the shock this must be to the high school honor roll student. Coupled with the increased workload and the distractions of college life it is easy for the student to get off track, losing their confidence, and their way.

As a college instructor for over 10 yrs I have seen it happen too often. Parents, believe it or not students do not realize what is happening until they are almost drowning and then they feel defeated and do not seek out help.

This is where I can help. By serving as a success coach I speak with your student each week, judgment free. I’m not a therapist but I do provide a safe space for students to share their frustrations and victories. I can identify areas that need to be addressed and provide strategies before they become problems ensuring that your student has the tools he or she needs for college success. I have coached thousands of students (struggling and high-achieving) and know what they need to succeed, usually better study skills, time management strategies, confidence coaching, relationship coaching, personal development strategies, and lots of prayer.

Here’s what your student will receive:

1 Semester of College Success Coaching (16 weeks)

  • Personalized 1:1 coaching
  • 16  Coaching calls (30 minutes each)
  • Weekly text message check in and encouragement

Cost: US $1,000.00

For more information schedule a complimentary consult: CLICK HERE TO SCHEDULE CALL

Accountability Coaching



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5 Simple and Natural Weight Loss Strategies

Weight loss, two words that can make just about anybody cringe. Losing weight doesn’t have to be a battle and keeping it off shouldn’t be either. I’m going to show you how with 5  simple and natural strategies.

Everybody has reasons for wanting to lose weight. Whatever yours is remember to be sensible and safe. This is a good place for me to add a disclaimer. I am not a medical professional so please consult a physician or a therapist if necessary before following anything listed below.

Now that that is out of the way I will say that if you implement any one of the strategies on this list you have a really good chance of seeing some change in your life. Let’s get started.

  1. Make the decision. This is a big one and I present this idea first because without it nothing much is going to happen. If you want to lose weight you have to make the decision to lose weight. It sounds simple but it can be the most difficult decision to make. No matter how much you want to lose the weight making the decision is often the hardest. Once you make the decision you’ll find the rest isn’t so hard.
  2. Get moving. I know, you’re tired of hearing this one, but it’s true. To burn off fat and calories you have to get moving. Don’t fret. You don’t have to have a gym membership or hire a personal trainer. Although, if you want to you certainly can. To get moving, all that you have to do is increase your activity level. So, get up and walk around, increase the number of steps that you take each day and you will begin to notice a difference. Remember, slow and steady wins this race.
  3. Reduce your calorie intake (especially if you’re not going to exercise). The reality is, if you’re eating and not matching your intake with what you’re burning through exercise or some other type of movement you are going to gain weight. Reducing the amount that you eat (or drink) doesn’t have to be painful. If you usually have 4 spoons of rice, have 3 or even 3 ½ instead. If you drink 5 cans of soda (even if it’s diet), reduce it to 4. Each week, gradually decrease your intake. You want to be healthy though so don’t decrease your intake too much. There are some great online resources that will let you know how many calories you should have each day. Stay within the recommended guidelines. Remember, you’re in this for the long haul. You want to lose the weight and keep it off. By gradually reducing your food intake you are more likely to keep the weight off.
  4. Supplement. Supplements can be added to your weight lost regime. It’s best to get your vitamins and minerals from foods, so that’s always the number one recommendation. However, there are some good quality supplements out there that you can try. I’m no medical doctor so always check with your physician before taking any kind of supplements. I’m only going to tell you about 2 supplements (there are tons). I thought these two were pretty interesting.

                Fish Oil: Fish oil along with exercise has been shown to reduce body fat ( Hill,                         Murphy, Buckley, & Howe ,2007). You can get your fish oil (omega 3s) from foods                 like fish (salmon, mackerel, sardine), walnuts,  and even beef (grass-fed is best).

                L-glutamine: L-glutamine is an amino acid and it has been demonstrated to                           reduce waist size (Laviano, A., Molfino, A., Lacaria, M., Canelli, A., De Leo, S.,                       Preziosa, I., & Rossi Fanelli, F., 2014). Foods rich in l-glutamine include red                           cabbage, lean cuts of beef, poultry, eggs, and dairy products.

  1. Know your “why”. This is a big one because this is why you will make your decision to lose the weight and it is also why you will keep the weight off once you have lost it. You’re the only one who knows why you want to lose weight. Be honest with yourself about what that reason is and watch things begin to change for you.

I applaud you for taking steps to losing the weight and keeping it off. I think you realize by now that weight loss has a lot to do with your mindset. If you can find a reason for wanting to lose weight and make the decision (commitment) to lose weight you will more than likely lose the weight and keep it off (that’s if some other health issue isn’t going on).
References

Hill, A., Murphy, J., Buckley, K., & Howe, P.  (2007). Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors. American Journal of Clinical Nutrition, 85 (5), 1267-1274.

Laviano, A., Molfino, A., Lacaria, M., Canelli, A., De Leo, S., Preziosa, I., & Rossi Fanelli, F. (2014). Glutamine supplementation favors weight loss in nondieting obese female patients. A pilot study. European Journal of Clinical Nutrition, 68(11), 264-266.

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