Your Wake Up Call

There comes a time when you have to look at your life and make a decision to continue living life the way you’ve been living it or make some changes. You’ve heard it before and it’s true, you can’t expect to have different results doing the same thing you’ve been doing. If you’re ready to let go of the excuses and really change things in your life watch this video. If you’re not ready, watch this video. You won’t regret it.

If you’re ready to do something about your life click here: I’m Ready

Summer of Personal Development


Adobe Spark (4)

Summer is here and lots of people use the next few months to kick back and pretend like the struggles and disappointments of life are on hold. The truth is, summer is a time of growth. Look around and you’ll notice all the growing plants and animals. Summer can also be a time of growth for you. A time to do some introspection and work on personal development. A time to let go of behaviors,thoughts and patterns that are holding you back from being your most awesome you.

What has you feeling stuck? Not following through with what you want most? Is it a course you purchased but haven’t even looked at? A promotion that you want but haven’t taken steps to make yourself the ideal candidate? How about a better relationship with your loved one, children, friend? How about the gym membership and weight loss program you have purchased but still haven’t used?

A summer of personal development can change it all. Take a look at my private coaching and let’s see how I can help you become all that you want to be. Schedule A Call Today

Don’t Underestimate that Walk in the Park

I LOVE nature. Being outside surrounded by old trees, water, and even the bugs, invigorates me. I feel refreshed, alive, and I am ready for “what’s next” in my day. 

Whenever I allow several days to go by without my time outdoors I notice the difference in myself. I am easily agitated, my to-do list becomes burdensome, I feel like I need to get away. 

I did not observe the correlation between my demeanor and my touch with nature right away.  However, ever since my realization, I make it a priority to spend time in my green environment regularly. 

There may be an activity, a certain environment, or even a scent that makes you feel alive, that sets the reset button on the chaos brewing in your life. Don’t underestimate the simple things that can make your life more satisfying. Make these a regular part of your week and revel in the change it brings to your life. 

What makes you feel recharged and ready for “what’s next”?

Distractions

Do you find it hard to stay focused? Focus is easy when you’re doing what you know deep in your gut that you should be doing. 

If what you’re doing is draining you, making you feel scattered, filling you with dread ask some questions. It may be time to let go of some things and change direction. 

What are you letting go of? 

I have a gift for you.  You can download it here: A Gift For You

Please don’t let me wing it and fly by the seat of my Pants

I didn’t realize it before, but I was a rebel. I rebelled against structure and routine. I did not want to take the time to consider it all. I would rather “wing it and fly by the seat of my pants.” This way I have my freedom and I’m in control. Or, so I thought.

I scoffed at people with everything mapped out. Rise at 6, oatmeal at 6:30, chicken on Monday’s, grocery shopping on Thursday’s. How restricting I thought. My way of doing things gave me so much freedom. Rise anytime before 7,breakfast whenever I wanted (if I want), who knows what’s for dinner, and I’ll grocery shop whenever I want, thank you very much!

There’s a saying that goes “how you do anything, is how you do everything”, it’s true. My attitude about routine and planning in my daily personal life carried over to all the other areas of my life. The goals that I set for myself and the life I envisioned were not happening. Time was passing and I felt like my life was falling apart.

Where was the control and freedom I reveled in? What was happening? Why was I finding it so difficult to get things done? Things I wanted. Isn’t that what my control and freedom were all about? No schedule and no routine, doesn’t that equate to me having more time and motivation to do the things I really wanted to do?

Guess what? Not so. I gradually realized (and I do mean gradually) that having a routine, having a schedule, being (the D word), disciplined was very freeing! I looked forward to my days because I knew  exactly what was happening and when it was happening. I was getting things done. Those goals that I had wriiten down, that life I envisioned; things were falling into place. The light at the end of the rainbow, well I can see it.

Discipline, routine, a schedule, and a plan. Who would have thought the things I ran away from were the things I needed most? That’s how it usually happens though right?

Let me know what you’re running from? Take a deep look. It may be exactly what you need.

I have a gift for you.  You can download it here: A Gift For You